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Recognizing Depression Symptoms in Men While conversations around mental health are becoming more open and compassionate, many men are struggling to express their feelings. They can miss depression symptoms, whether they are their own or someone else's. The good news is that men can manage depression with counseling and medication, or even lifestyle modifications. NYU Langone's expert psychology team gives an overview of the symptoms of depression that men commonly experience and offers suggestions on how to seek treatment. 1. Loss of interest in the activities Men who are depressed often have trouble enjoying the things they normally enjoy. They might also lose interest in their work and social relationships. People suffering from depression are less likely than women to seek treatment. This is due to a number of factors including the belief that “man ought to be in a position” to “tough out” the condition as well as the perception that depression is an indication of weakness. More men are speaking out about their experiences with depression, which reduces stigma and encourages others to seek out help. In contrast to women, who typically feel depression as feelings of despair or sadness, men may find it easier to express their emotions in anger and aggression. This could be due to cultural pressures that men are viewed as tough. They might try to cover up their emotions or resort to harmful methods of coping such as drugs and alcohol. In addition, those who suffer from depression may struggle to express their feelings of loss and grief. It can be difficult for family and friends members to realize the signs that a man may be depressed and the signs appear differently than women. depression symptoms men who are suffering from depression may be anxious or withdrawn however, they may also have changes in appetite or sleeping patterns that signal the presence of the disorder. Men who are depressed may also feel physical pain or other bodily sensations, which can make it hard for them to express their feelings. Alongside the loss of enjoyment in everyday activities, men who suffer from depression are at a higher risk of developing problems like sexual dysfunction and other issues. This is why it is essential for any man who suspects they are depressed to consult a medical professional right away. Making the effort to recognize and manage depression can have a significant impact on the quality of life of a man. Early treatment can stop symptoms from worsening and can improve communication at work and home. In addition to medication, counseling with a trained mental health professional can be beneficial in treating depression. 2. Anger or aggression Men who suffer from depression typically struggle to express their feelings, and the symptoms they experience may be different from those of women. A man might be angry and snap at everyone, while another may be agitated or tense. Men might also have difficulty being able to recognize their emotional and behavioral changes, especially if they are denying the fact that they're sick. Depression can lead to physical problems as well, such as an inability to eat or sleep disturbances, and physical pains throughout the body. In certain instances the symptoms could be a sign of an illness that is underlying, such as an undiagnosed chronic headache or back problem. The symptoms of depression can also manifest as aggression or anger as a typical symptom among men. This can occur when they are triggered by something that triggers feelings or memories that are negative, such as a failure at work, a fight with a loved one, or the death of someone close to them. They might also feel that they are being targeted by others or that their lives are in danger. Some men misinterpret symptoms of depression like a propensity to be angry, or think that expressing their emotions is not manly. Some men may try to cover up their depression by engaging in unhealthy behaviors like drinking excessively or focussing on work. These actions can dull the emotions in the short-term however, they ultimately cause them to get worse. It's important for men who recognize that they are suffering from depression to discuss their feelings to a friend or family member. If they believe they're displaying any of the symptoms of depression seeking help, they should seek out professional help. Depression is a serious condition which can lead to suicide in those who are not receiving treatment. About 7 people commit suicide in Australia every day. This is because a lot of people are not receiving the medical care they require. It is important for people to be aware of the symptoms of depression in order to look out for them in themselves as well as their relatives and friends. Early intervention can prevent depression from spiralling out of control. Therapy or antidepressant medications can be used to treat depression. 3. Feelings of hopelessness Depression can cause a person to feel depressed and as if life isn't worth living. These emotions can be so strong that they can trigger thoughts of suicide which is one of the most prevalent causes of death among men. Although depression is a serious illness but there are ways to improve your mood and ensure that you live longer. The first step is to identify the signs of depression in your own body and in others. Many people, including prominent athletes and politicians are now talking openly about their struggles with depression, which has helped to lower the stigma associated with mental health issues. The more people are aware of the warning signs that men may be suffering from depression, the more easy they will find it to seek treatment. It is important to remember that even when feelings of hopelessness or suicidal thoughts are typically associated with depression it is not always a sign. It is also possible for a man who is depressed, but not have suicidal thoughts. There are times when men feel a sense of despair because of other medical conditions like heart disease, diabetes, or cancer. Men are prone to ignoring or denying their depression symptoms, despite the fact that they know they exist. This is partly because of the cultural expectation that men must be able control their emotions and not express them. This can mask the symptoms of depression in men who may employ unhealthy coping mechanisms such as alcohol or drug abuse. Depression can also manifest as physical symptoms like headaches or digestive problems. Chronic pain is another common sign. Insomnia and irritability as well as a lack in energy are also typical. Men experiencing depression may struggle to concentrate on their job or in their relationships with family and friends. They may also be less interested in sex, and more prone to suffer sexual problems. This can be a side-effect of certain antidepressants. Men who are worried about a loved one's wellbeing should talk to them about how they are feeling, but should do so in a safe, non-judgmental setting. Encourage them to consider therapy, which helps to reduce depression and improve mood. If they're afraid to talk to a counselor, they can try online therapy with BetterHelp, which matches them with an accredited therapy therapist in just 48 hours. 4. Physical symptoms When we think of depression, we typically think of someone who is extremely sad. However, sadness is only one of the many signs that can come with depression. Other signs include irritability and feelings of hopelessness. A lot of these symptoms can also be linked to physical issues such as pains and headaches, weight changes and insomnia. People who are depressed may also have problems with their sexual drive. It is essential to discuss your physical and emotional symptoms to a doctor so they can be diagnosed. Men are less likely than women to discuss their feelings, which makes it difficult for them to receive treatment. In the end, they tend to downplay or ignore their depression symptoms. If you suspect a male relative or friend is depressed Offer him help and encourage them to seek treatment. It is also crucial to remind him that depression is a medical condition and will not improve by itself. Many men believe that asking for help is not manly and that they should be able to manage their depression on their own. Depression can impact a person's social interactions as well as work and the home life. It can lead to issues with relationships, and even job loss. In extreme cases, it can result in thoughts of suicide or self-harm. Depression can be treated through therapy, medication or a combination of both. Inpatient or Partial Hospitalization Psychiatric Treatment This kind of treatment is intended for men who are severely depressed, who are at risk of harming themselves or others or who cannot take care of themselves at home. This type of treatment provides 24 hour psychiatric services under clinical supervision. This could include individual, group and family counseling and medical services such as blood tests and X rays. Depression is a serious condition that can have long-lasting, harmful effects if it is not treated. If you or a loved one is suffering from depression, it's important to seek treatment as soon as possible. In seeking help, it doesn't make you weak or a failure and is the best way to return to a normal lifestyle.